First, I want to apologize for disappearing into thin air for a while now. I have been writing exams and during the past few weeks, my schedule had been too tight.
I hope you guys have been doing great and Happy New year in arrears.
You’ve got New Year resolutions right? Some of us don’t even believe in that sort of thing but if you do and you’ve got a list, I want you to add something to it. Exercise.
That is if you don’t already do it.
Some of us take exercising very seriously. Working out at the gym, going for road walks, jogging……
While some of us don’t even move our feet except when absolutely necessary. Exercising regularly not only keeps you fit but also keeps your body systems in optimum condition.