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Wishing you all a very fruitful week!
I used to exercise at least four times a week. I was all into squats, belly crunches, using the treadmill and jogging. I loved the idea of doing some physical activity to burn some fat which only seemed to stay in my lower body. Then I stopped because I felt I was at my ideal weight and even got skinner than I wanted. (Oh you know that saying 'You can't get too rich or too skinny'? I only believe the 'Can't get too rich part')
So last week, I discovered that I had gained 7kg and my tailor confirmed that my normal (and somewhat stable) statistics had changed.(Yep, a sister drifted from 36-28-39 to 36-29-42).And I decided to start exercising again.
Now this is for people who do not have a lot of time (or loads of energy) but want to lose weight (not lots of it). This is what I do now and it works.
Before anything use a body cleanser. Now some stuff that people sell as 'herbal cleansers are not to be joked with. If you are in Lagos, you will see many hawkers selling stuff in bottles and it claims to cleanse and cure. If used excessively, a doctor told me it would stress your liver. That is why I favour the Aloe Vera gel from Forever Living. One can hardly go wrong with pure aloe Vera gel. So I take a small cup of this first thing in the morning and last thing at night. Then I exercise for 10mins 5 days a week. Belly crunches, squats, then 5mins on d treadmill. I do this before I have my bath in d morning and face my day. I am not big on breakfast. I usually do green or black tea when I feel like it. It doesn't have to be a total gym work out at first. You build on it. 5mins today, 10 mins tomorrow until you are huffing and puffing in the gym for hours. I am barely watching what I eat to be honest but I have cut down on the sweet stuff. Watching what you eat is important.
After a week, you should see a difference. I did. I have lost more than half of what I gained and I sort of like where I am now so I am not in a hurry to lose the other half.
Happy new month guys and I wish you the very best in all you do.
Steve, a dear friend of mine who is a veteran in social work and human relations thought he should ask me some self assessment questions. I had been telling him about some situations I'd found myself in for some days now.
You know those days it feels like everyone sort of got paid or something to annoy the hell out of you?
Take for example, how are you suppose to react when you pay for something, get a date for the service to be performed and the service provider keeps postponing and postponing without an apology? And when you complain, the person gets angry and even disrespects you? Or a person stands you up after setting a meeting with you and someone you invited for a business talk and didn't even bother to offer a reason or an apology or any word? Pause and think about it.
So the self assessment questions and my answers.
Steve: Do you have a short fuse?
Lily: Not really depends.
Steve: Do you feel a need to fight your corner in most situations that you feel attacked?
Lily: Most times.
Steve: Do you think you are sensitive and sometimes get defensive?
Lily: Sometimes yes.
Steve: Okay exams finished. I am like that too but lately I'm working on me and reflecting on my triggers and responses. I'm choosing my battles and expending less energy on those things I would in the past have considered irritants.
Now, Steve thinks I might be a bit of a hot head and his advice is for me to choose my battles. Which means you don't have to let everything that should annoy you get to the stage of doing so. Or even when they do, you can decide this shouldn't be one of the things I'll expend my energy on. Of course I don't go yelling at people but most times, you are going to hear how I feel about what happened in a voice that isn't exactly 'of good cheer'. Unless of course I don't think it is worth it. Sometimes, I say nothing.
I am one of those people that wonder how some people can disappoint or not meet up with expectations and feel 'Oh, I don't owe them an apology because I was in traffic. I had another appointment. I was overwhelmed with work.' These things happen but that doesn't mean you should not apologise because your actions though with a reason, might have ruined something for the other person. I would be full of apologies because I don't know what damage I had done. Besides, it's courteous.
So how would you answer the questions above and what do you think?