I used to exercise at least four times a week. I was all into squats, belly crunches, using the treadmill and jogging. I loved the idea of doing some physical activity to burn some fat which only seemed to stay in my lower body. Then I stopped because I felt I was at my ideal weight and even got skinner than I wanted. (Oh you know that saying 'You can't get too rich or too skinny'? I only believe the 'Can't get too rich part')
So last week, I discovered that I had gained 7kg and my tailor confirmed that my normal (and somewhat stable) statistics had changed.(Yep, a sister drifted from 36-28-39 to 36-29-42).And I decided to start exercising again.
Now this is for people who do not have a lot of time (or loads of energy) but want to lose weight (not lots of it). This is what I do now and it works.
Before anything use a body cleanser. Now some stuff that people sell as 'herbal cleansers are not to be joked with. If you are in Lagos, you will see many hawkers selling stuff in bottles and it claims to cleanse and cure. If used excessively, a doctor told me it would stress your liver. That is why I favour the Aloe Vera gel from Forever Living. One can hardly go wrong with pure aloe Vera gel. So I take a small cup of this first thing in the morning and last thing at night. Then I exercise for 10mins 5 days a week. Belly crunches, squats, then 5mins on d treadmill. I do this before I have my bath in d morning and face my day. I am not big on breakfast. I usually do green or black tea when I feel like it. It doesn't have to be a total gym work out at first. You build on it. 5mins today, 10 mins tomorrow until you are huffing and puffing in the gym for hours. I am barely watching what I eat to be honest but I have cut down on the sweet stuff. Watching what you eat is important.
After a week, you should see a difference. I did. I have lost more than half of what I gained and I sort of like where I am now so I am not in a hurry to lose the other half.
Happy new month guys and I wish you the very best in all you do.
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