Mirror Mirror on the wall..omg! Wait, who is that girl??

Ah! My 'skinny like this' days are so over.

I used to exercise at least four times a week. I was all into squats, belly crunches, using the treadmill and jogging. I loved the idea of doing some physical activity to burn some fat which only seemed to stay in my lower body. Then I stopped because I felt I was at my ideal weight and even got skinner than I wanted. (Oh you know that saying 'You can't get too rich or too skinny'? I only believe the 'Can't get too rich part')

So last week, I discovered that I had gained 7kg and my tailor confirmed that my normal (and somewhat stable) statistics had changed.(Yep, a sister drifted from 36-28-39 to 36-29-42).And I decided to start exercising again.

Now this is for people who do not have a lot of time (or loads of energy) but want to lose weight (not lots of it). This is what I do now and it works.

Before anything use a body cleanser. Now some stuff that people sell as 'herbal cleansers are not to be joked with. If you are in Lagos, you will see many hawkers selling stuff in bottles and it claims to cleanse and cure. If used excessively, a doctor told me it would stress your liver. That is why I favour the Aloe Vera gel from Forever Living. One can hardly go wrong with pure aloe Vera gel. So I take a small cup of this first thing in the morning and last thing at night. Then I exercise for 10mins 5 days a week. Belly crunches, squats, then 5mins on d treadmill. I do this before I have my bath in d morning and face my day. I am not big on breakfast. I usually do green or black tea when I feel like it. It doesn't have to be a total gym work out at first. You build on it. 5mins today, 10 mins tomorrow until you are huffing and puffing in the gym for hours. I am barely watching what I eat to be honest but I have cut down on the sweet stuff. Watching what you eat is important.

After a week, you should see a difference. I did. I have lost more than half of what I gained and I sort of like where I am now so I am not in a hurry to lose the other half.

Happy new month guys and I wish you the very best in all you do.

Lily Johnson

Posted via Blogaway

Featured! A-BetaCare (Antioxidant formula with Vitamins A and E)

Your body needs all the antioxidants it can get to slow down the signs of aging and even protect you from harmful diseases.This powerful antioxidant formula contains Vit A (Beta Carotene of vegetable origin which protects against infections and cancer) and Vit E which protects cells from damage.

This formula which comes in a soft gel form helps night vision, improves skin problems, aids wound healing and fertility.

You can read more about it here

**I only feature/review products that I have used.
 
Have a wonderful week ahead!

Lily Johnson

Posted via Blogaway

Dear Woman: Have you tried Aloe Face and Hand Liquid Soap?

Aloe Hand &Face Liquid Soap is a rich, pearlescent, moisturizing hand and face cleanser with a generous amount of aloe. It creates a luxurious lather, leaving the skin feeling clean, smooth and silky, while minimizing the irritations experienced with some bar soaps. Its mild formula also makes Aloe Hand & Face Soap an ideal shampoo for children and adults alike.

Biodegradable, pH-balanced and non-irritating, it is mild enough for daily facial, hand, hair or body cleansing, and is suitable for those with sensitive skin.

• Mild formula
• Moisturizing cleanser
• Mild and non-irritating
• Pump-action dispenser

 

What do I think about this product?

Aloe Face and Hand Liquid soap can be used to wash the whole body because it is so gentle on the skin. It has this beautiful fragrance that stays a while on your skin. It is so thick that just a little on your sponge can go a long way so a bottle lasts for weeks!

Stay beautiful.

Lily Johnson

Dear woman: Have you heard about Royal Jelly?

Some of us may have heard about Royal Jelly and used it. However, there are some people who haven’t. Royal jelly is a milky-white secretion produced by glands of worker honeybees to induce the superior growth and development of the queen bee. Royal jelly is the principal food of the honeybee queen. This substance is believed to be the reason the queen bee lives a long life and is so fertile it lays over 2000 eggs per day.

Royal Jelly is also believed to be of benefit to humans especially women. Listed below are some of them.

• Aids in cell regeneration, has great benefits for the skin and reduces the effects of ageing.
• Improves the skin texture and clarity.
• Boosts the immune system.
• Useful in the prevention and the management of liver and kidney disease.
• Very vital for fertility.
• A mild aphrodisiac.
• Helps to combat stress and its effects.
• It contains Vitamin A, B complex, C, D and E.
• Enhances metabolism and eliminates fatigue.
• Useful in breast health. 
• Especially useful to menopausal women

It does sound too good to be true but people who have been on Royal Jelly for months would tell you that most if not all of it is really true. It contains all the eight essential amino acids and ten secondary amino acids which is why it is dubbed ‘the complete food’.

Remember, to look good, you have to take care of the ‘inside’ just as you take care of the ‘outside’. If you go through the list of benefits again, you would see why every woman should think about having it in her cabinet.

Read more about Royal Jelly here

Keep looking beautiful and have a fabulous weekend.

Lily Johnson

**There would be a seminar on Makeup application, Facials, Weight loss tips, Cancer prevention and much more tomorrow Sunday 23^rd September by 2:30pm at Eagle hall 21/23 Aromire Avenue off Allen Junction, Ikeja, Lagos.